Tuesday, January 29, 2013

Indian Red Lentil Soup with Spinach








I live near Devon Street in Chicago, a diverse neighborhood known for its Indian cuisine and stores.  I love Indian food, and especially dahl, lentil soup.  Making your own lentil soup is easy, inexpensive and good for you.  And if there's a Trader Joe's near you, most of these ingredients are pre-measured in their original packaging for an even faster meal.  This soup is just what you need on a cold winter's night.  Or if you're not near Devon Street.

Serves 6 - 8 (The recipe is easily halved).

2 tablespoons canola oil
1 large onion. diced
5 cloves of garlic, minced
2 teaspoons cumin
1 teaspoon turmeric powder
2 Tablespoons curry powder
1 28 oz can (or 2 cans of 14 oz each) of diced tomatoes undrained
1 pound dry red lentils
1 quart vegetable stock
1 quart water
1 bag (6 oz) pre-washed spinach
salt and pepper to taste
lime wedges (optional)

Heat the oil in a dutch oven or other large pot on medium heat and saute the onion until tender, about 5 minutes.  Add garlic, pinch of salt, the spices and stir for about a minute, until the garlic and spices are fragrant.  Then add the diced tomatoes and bring to a simmer.

Stir in the lentils, stock and water.  Bring to a boil then simmer, covered, for about 30 minutes.  Add salt to taste.  Simmer for a few more minutes until the lentils have thickened the soup.  Then add the fresh spinach and stir until wilted.  Serve with lime wedges.

For a complete meal, feel free to include naan, Indian flat bread.  Or substitute naan for pita, hummus and tabbouli salad with the lentil soup.  Enjoy!


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